We all know how easy it can be to fall into a miserable slump during the colder months. Thankfully, there are some simple steps we can all take to ensure the winter blues stay away. Mental Health Strategist & Founder of Blooming Minds, Tasha Broomhall, joins Fairsy this morning to share 5 tips on how to beat the winter blues. If you’re struggling with your mental health, contact Lifeline on 13 11 14.

https://lafm.com.au/fairsy-s-big-breakfast/audio-from-the-show/83457-5-tips-to-avoid-the-winter-blues